{"id":5254,"date":"2025-01-31T08:36:57","date_gmt":"2025-01-31T08:36:57","guid":{"rendered":"https:\/\/www.cms.thepanelstation.com\/blog\/?p=5254"},"modified":"2025-07-21T08:02:24","modified_gmt":"2025-07-21T08:02:24","slug":"survey-revels-the-truth-about-new-year-resolutions","status":"publish","type":"post","link":"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/","title":{"rendered":"New Year Resolutions &#8211; Our Global Survey Reveals the Truth!"},"content":{"rendered":"<p class=\"ai-optimize-6 ai-optimize-introduction\"><span data-contrast=\"auto\">New Year resolutions\u2014a tradition as old as the calendar itself. Every year, millions of us swear to eat healthier, save more, or finally open that book we\u2019ve been \u201cmeaning to read\u201d for three years. Yet, by February, those carefully crafted plans dissolve like morning frost. Why is that? What drives us to make resolutions, and what makes them so hard to keep? We conducted a survey across <em>17<\/em> countries and got some fascinating insights into this age-old ritual. From how we choose our resolutions to the challenges we face, let\u2019s dive into the trends, quirks, and struggles of this global phenomenon.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#How_New_Year_Resolutions_Are_Made\" >How New Year Resolutions Are Made\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#Themes_of_New_Year_Resolutions\" >Themes of New Year Resolutions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#Tracking_Resolutions\" >Tracking Resolutions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#Challenges_in_Keeping_Resolutions\" >Challenges in Keeping Resolutions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#Handling_New_Year_Resolution_Failures\" >Handling New Year Resolution Failures\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#Resolution_Longevity\" >Resolution Longevity\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#Looking_Ahead\" >Looking Ahead\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/#To_Sum_it_Up\" >To Sum it Up\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"ai-optimize-7\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"How_New_Year_Resolutions_Are_Made\"><\/span><b><span data-contrast=\"none\">How New Year Resolutions Are Made<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-8\"><span data-contrast=\"auto\">When it comes to deciding on resolutions, people seem to fall into two camps: the planners and the dreamers. According to the survey, <em>47.12%<\/em> of respondents say their resolutions come to them in a sudden burst of inspiration like say it\u2019s December 31st, you\u2019re holding a glass of champagne, and the thought strikes, \u201cThis is the year I\u2019ll learn French!\u201d Sounds familiar?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-9\"><span data-contrast=\"auto\">On the other hand, <em>26%<\/em> of people plan their resolutions weeks in advance. These are the meticulous folks who have spreadsheets, bullet journals, or color-coded charts to track their goals. A small but amusing <em>0.58%<\/em> admit to copying someone else\u2019s idea, while <em>26.39%<\/em> skip resolutions altogether, perhaps having learned from past experiences.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-10\"><span data-contrast=\"auto\">This mix of spontaneity and planning reflects how diverse human behavior can be. Whether you\u2019re an impromptu dreamer or a meticulous planner, it\u2019s clear that resolutions tap into our universal desire for self-improvement.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2 class=\"ai-optimize-11\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Themes_of_New_Year_Resolutions\"><\/span><b><span data-contrast=\"none\">Themes of New Year Resolutions<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-12\"><span data-contrast=\"auto\">Now, let\u2019s talk about what people actually resolve to do. The survey reveals three dominant themes: career growth, health and fitness, and relationships\/self-care. Surprisingly, career growth takes the lead at <em>32.72%<\/em>. It seems that professional ambitions are top-of-mind for many as the calendar turns. Maybe it\u2019s the \u201cNew Year, New Job\u201d mindset?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-13\"><span data-contrast=\"auto\">Health and fitness follow closely at <em>28.09%<\/em>. Whether it\u2019s joining a gym, starting a yoga routine, or simply walking more, the motivation to get healthier is evergreen. Relationships and self-care come in at <em>15.83%<\/em>, a reminder that mental well-being is just as important as physical fitness.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-14\"><span data-contrast=\"auto\">Interestingly, <em>23.36%<\/em> prefer to let life happen without rigid goals. This group might argue that spontaneity brings its own kind of growth. After all, isn\u2019t life more fun when you don\u2019t micromanage it?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-15\"><a href=\"http:\/\/www.cms.thepanelstation.com\/blog\/wp-content\/uploads\/2025\/01\/New-Year-Resolutions-Insights-and-Trends-Info_v3-05.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5256\" src=\"http:\/\/www.cms.thepanelstation.com\/blog\/wp-content\/uploads\/2025\/01\/New-Year-Resolutions-Insights-and-Trends-Info_v3-05.jpg\" alt=\"New Year Resolutions, Insights and Trends\" width=\"600\" height=\"1413\" srcset=\"https:\/\/www.thepanelstation.com\/blog\/wp-content\/uploads\/2025\/01\/New-Year-Resolutions-Insights-and-Trends-Info_v3-05.jpg 600w, https:\/\/www.thepanelstation.com\/blog\/wp-content\/uploads\/2025\/01\/New-Year-Resolutions-Insights-and-Trends-Info_v3-05-127x300.jpg 127w, https:\/\/www.thepanelstation.com\/blog\/wp-content\/uploads\/2025\/01\/New-Year-Resolutions-Insights-and-Trends-Info_v3-05-435x1024.jpg 435w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2 class=\"ai-optimize-16\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Tracking_Resolutions\"><\/span><b><span data-contrast=\"none\">Tracking Resolutions<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-17\"><span data-contrast=\"auto\">So, how do people track their resolutions? The survey shows that <em>33.30%<\/em> rely on good old pen and paper\u2014simple, reliable, and oddly satisfying. Fancy apps and trackers attract <em>19.63%<\/em>, catering to the tech-savvy crowd. Meanwhile, <em>27.21%<\/em> wing it, hoping for the best. And let\u2019s not forget the <em>19.86%<\/em> who think tracking is just too much effort.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-18\"><span data-contrast=\"auto\">There\u2019s a charm to the pen-and-paper approach. Scribbling progress in a notebook feels tangible and personal. Apps, while efficient, can sometimes feel clinical. And for those winging it, well, there\u2019s beauty in chaos too. The takeaway? The best tracking method is the one that works for you.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2 class=\"ai-optimize-19\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Challenges_in_Keeping_Resolutions\"><\/span><b><span data-contrast=\"none\">Challenges in Keeping Resolutions<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-20\"><span data-contrast=\"auto\">Why do resolutions so often fall by the wayside? The biggest culprit, cited by <em>37.69%<\/em> of respondents, is a lack of time or energy. Between work, family, and endless to-do lists, it\u2019s easy for resolutions to take a back seat.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-21\"><span data-contrast=\"auto\">Procrastination is another common hurdle, affecting <em>22.7%<\/em>. We all know the drill: \u201cI\u2019ll start tomorrow\u2026 or maybe next week.\u201d\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-22\"><span data-contrast=\"auto\">To overcome these challenges, try breaking goals into smaller, manageable steps. Instead of \u201cI\u2019ll lose 20 pounds,\u201d aim for \u201cI\u2019ll take a 20-minute walk each day.\u201d Reward yourself for small wins, and don\u2019t be too hard on yourself when you slip up. Remember, progress is progress, no matter how small.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-35\">Also read &#8211; <a href=\"https:\/\/www.thepanelstation.com\/blog\/already-thinking-of-ditching-your-new-year-resolutions-hear-us-out-first\/\">How to Keep New Year Resolution<\/a><\/p>\n<h2 class=\"ai-optimize-23\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Handling_New_Year_Resolution_Failures\"><\/span><b><span data-contrast=\"none\">Handling New Year Resolution Failures<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-24\"><span data-contrast=\"auto\">What happens when resolutions fail? For <em>46.89%<\/em> of people, the response is refreshingly healthy: a little disappointment, but they move on. Another <em>27.03%<\/em> feel guilty and promise to do better next year. Interestingly, <em>16.80%<\/em> adopt a \u201cmeh, no big deal\u201d attitude, while <em>9.28%<\/em> couldn\u2019t care less.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-25\"><span data-contrast=\"auto\">The key to bouncing back from failure is perspective. Instead of seeing a broken resolution as the end, treat it as a learning opportunity. Restart, adjust your goals, or laugh it off and try again. As <em>43.42%<\/em> of respondents suggest, restarting is always an option. After all, who says resolutions are limited to January 1st?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2 class=\"ai-optimize-26\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Resolution_Longevity\"><\/span><b><span data-contrast=\"none\">Resolution Longevity<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-27\"><span data-contrast=\"auto\">Here\u2019s a sobering statistic: only <em>34.96%<\/em> of resolutions last all year. Most people\u2014<em>24.43%<\/em>, to be precise\u2014drop them within the first week. Another <em>14.83%<\/em> hold on until February, while <em>25.78%<\/em> make it to mid-year.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-28\"><span data-contrast=\"auto\">This pattern underscores the reality of human motivation. Initial enthusiasm often wanes, but that doesn\u2019t mean the effort was wasted. Even a few months of trying can lead to positive changes. So, if your resolution fizzled out, take heart. You\u2019ve likely gained something valuable, even if it wasn\u2019t the outcome you envisioned.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2 class=\"ai-optimize-29\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"Looking_Ahead\"><\/span><b><span data-contrast=\"none\">Looking Ahead<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-30\"><span data-contrast=\"auto\">As we look to 2025, saving money and eating healthier top the list of resolutions, with <em>45.91%<\/em> and <em>20.29%<\/em> of respondents choosing these goals.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-31\"><span data-contrast=\"auto\">If you\u2019re gearing up for a fresh start, consider setting realistic and meaningful goals. Instead of vague aims like \u201cget fit,\u201d try specific ones like \u201cwalk 10,000 steps daily.\u201d Use tools, apps, or even sticky notes to keep yourself motivated. Most importantly, remember that resolutions are about progress, not perfection.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h2 class=\"ai-optimize-32\" aria-level=\"2\"><span class=\"ez-toc-section\" id=\"To_Sum_it_Up\"><\/span><b><span data-contrast=\"none\">To Sum it Up<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ai-optimize-33\"><span data-contrast=\"auto\">New Year resolutions capture the universal human desire for growth and improvement. While they\u2019re often challenging to keep, the effort itself is a step toward becoming better versions of ourselves. Whether you\u2019re saving money, eating healthier, or just trying to keep your plants alive, every small win counts.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p class=\"ai-optimize-34\"><span data-contrast=\"auto\">So, what did you resolve to achieve in 2025? Whatever it is, approach it with a mix of determination and humor. After all, the journey is just as important as the destination.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5254\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/\"  data-item_title=\"New Year Resolutions - Our Global Survey Reveals the Truth!\"  data-item_image=\"https:\/\/www.thepanelstation.com\/blog\/wp-content\/uploads\/2025\/01\/New-Year-Resolutions-1024x782.jpg\"  data-item_date=\"2025-01-31T08:36:57+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.55\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>New Year resolutions capture the universal human desire for growth and improvement. While they\u2019re often challenging to keep, the effort itself is a step toward becoming better versions of ourselves. Read more.<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_5254\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/\"  data-item_title=\"New Year Resolutions - Our Global Survey Reveals the Truth!\"  data-item_image=\"https:\/\/www.thepanelstation.com\/blog\/wp-content\/uploads\/2025\/01\/New-Year-Resolutions-1024x782.jpg\"  data-item_date=\"2025-01-31T08:36:57+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.55\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":10,"featured_media":5255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,1],"tags":[600,1324,1323,1322,1325,64],"class_list":["post-5254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-others","tag-best-new-year-resolutions","tag-earning-money-in-2025","tag-new-year-goals","tag-resolutions","tag-saving-money-in-2025","tag-the-panel-station"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year Resolutions, Insights and Trends<\/title>\n<meta name=\"description\" content=\"Global insights into New Year resolutions for 2025! Why people make resolutions, common challenges, and tips to keep them all year long.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thepanelstation.com\/blog\/survey-revels-the-truth-about-new-year-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year Resolutions - Our Global Survey Reveals the Truth!\" \/>\n<meta property=\"og:description\" content=\"Global insights into New Year resolutions for 2025! 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