{"id":4853,"date":"2026-09-22T07:10:01","date_gmt":"2026-09-22T07:10:01","guid":{"rendered":"https:\/\/www.thepanelstation.com\/trends\/?p=4853"},"modified":"2026-09-24T07:18:18","modified_gmt":"2026-09-24T07:18:18","slug":"sleep-wellbeing-trends-2026","status":"publish","type":"post","link":"https:\/\/www.thepanelstation.com\/trends\/wellbeing\/sleep-wellbeing-trends-2026\/","title":{"rendered":"Sleep and Wellbeing Trends 2026: How Modern Life Is Reshaping Rest"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4853\" class=\"elementor elementor-4853\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6289e5d e-flex e-con-boxed e-con e-parent\" data-id=\"6289e5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9e5d59 elementor-widget elementor-widget-shortcode\" data-id=\"d9e5d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav class=\"custom-breadcrumb\"><a>Home<\/a><span>\/<\/span><a href=\"https:\/\/www.thepanelstation.com\/trends\/\">Trends<\/a><span>\/<\/span><a href=\"https:\/\/www.thepanelstation.com\/trends\/.\/wellbeing\/\">Wellbeing<\/a><span>\/<\/span><span class=\"current\">Sleep and Wellbeing Trends 2026: How Modern Life Is Reshaping Rest<\/span><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216780f e-flex e-con-boxed e-con e-parent\" data-id=\"216780f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4ddb41 e-con e-atomic-element e-flexbox-base e-f4ddb41-f50ffa0 \" data-id=\"f4ddb41\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f4ddb41\" data-e-type=\"e-flexbox\" data-id=\"f4ddb41\">\n    <div class=\"elementor-element elementor-element-2a0b66a e-con e-atomic-element e-flexbox-base e-2a0b66a-3961c95 \" data-id=\"2a0b66a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2a0b66a\" data-e-type=\"e-flexbox\" data-id=\"2a0b66a\">\n    \t\t<div class=\"elementor-element elementor-element-baad0cc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"baad0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2728 Wellbeing \u2014 Global Study<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce3494 elementor-widget elementor-widget-heading\" data-id=\"4ce3494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sleep <span class=\"brandGradient\"> and Wellbeing Trends 2026 <\/span>: How Modern Life Is Reshaping Rest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee78fb3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ee78fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sleep is one of the most basic requirements for wellbeing, yet modern life is making it increasingly difficult to protect.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Work stretches into the evening, screens follow people into bed, responsibilities compete with rest, and many consumers are trying to recover lost sleep through weekend lie-ins, naps and caffeine.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Our latest research shows that the challenge is not simply getting enough hours. It is also about bedtime habits, interruptions, sleep quality and the pressures that make rest easier to postpone than protect.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9900c e-con-full e-flex e-con e-parent\" data-id=\"de9900c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e926dfe elementor-widget elementor-widget-text-editor\" data-id=\"e926dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83d\udcac <\/strong>Total Respondents: <b>\u00a0216,377<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d185654 elementor-widget elementor-widget-text-editor\" data-id=\"d185654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf0d Countries:<b> 25<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41dfff4 elementor-widget elementor-widget-text-editor\" data-id=\"41dfff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\ud83d\uddd3\ufe0f\u00a02026<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6182241 elementor-widget elementor-widget-text-editor\" data-id=\"6182241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u23f1 <b>6 <\/b>Min Read<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3246cd7 elementor-widget__width-initial elementor-mobile-align-center Trends Hero CTA elementor-widget elementor-widget-button\" data-id=\"3246cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thepanelstation.com\/dashboard\/surveys\" id=\"Trends_Hero_CTA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Participate in Survey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-8df0c00 e-con e-atomic-element e-flexbox-base e-8df0c00-457f779 \" data-id=\"8df0c00\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8df0c00\" data-e-type=\"e-flexbox\" data-id=\"8df0c00\">\n    <div class=\"elementor-element elementor-element-6866989 e-flex e-con-boxed e-con e-parent\" data-id=\"6866989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc8ed2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4bc8ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>StandOut Stats<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f299c elementor-widget elementor-widget-counter\" data-id=\"c5f299c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"83.6\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8382cc elementor-widget elementor-widget-text-editor\" data-id=\"d8382cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Use screens before bed every or most nights<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f91c221 e-grid e-con-full e-con e-child\" data-id=\"f91c221\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299af1c elementor-widget elementor-widget-counter\" data-id=\"299af1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Say screens delay sleep very often or often<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"69.3\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e3ec0 elementor-widget elementor-widget-counter\" data-id=\"34e3ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Get the sleep they need every or most nights<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"64.7\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19c29dd elementor-widget elementor-widget-counter\" data-id=\"19c29dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Go to bed later than intended frequently or almost every night<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"60.5\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6a2e2 elementor-widget elementor-widget-counter\" data-id=\"ca6a2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Say work or study extends into sleep time very often or often<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"58.4\" data-from-value=\"\" data-delimiter=\",\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5689216 e-con e-atomic-element e-flexbox-base e-5689216-b68fd3c \" data-id=\"5689216\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5689216\" data-e-type=\"e-flexbox\" data-id=\"5689216\">\n    <div class=\"elementor-element elementor-element-0ed5471 e-flex e-con-boxed e-con e-parent\" data-id=\"0ed5471\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9708b6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e9708b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>SLEEP AT A GLANCE<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0f1b5 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"2f0f1b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;aea3862&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;a905ddb&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;565f0e8&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;98b42eb&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;05e182a&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;96c5085&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;ab2479e&quot;}],&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a069a2 e-flex e-con-boxed e-con e-child\" data-id=\"7a069a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb14e65 elementor-widget elementor-widget-text-editor\" data-id=\"fb14e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>01 \/\/ Short Sleep<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e484418 elementor-widget elementor-widget-heading\" data-id=\"e484418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">48.4%<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683a94a elementor-widget elementor-widget-text-editor\" data-id=\"683a94a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-label\"><strong>Weekdays Run Short<\/strong><\/div><div class=\"card-desc\"><span style=\"font-weight: 400;\">Nearly half sleep less than six hours<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5697de9 e-flex e-con-boxed e-con e-child\" data-id=\"5697de9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acadfe7 elementor-widget elementor-widget-text-editor\" data-id=\"acadfe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>02 \/\/ <span style=\"font-weight: 400;\">Bedtime Drift<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e61c3 elementor-widget elementor-widget-heading\" data-id=\"e8e61c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">60.5%<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a3a33 elementor-widget elementor-widget-text-editor\" data-id=\"f7a3a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-label\"><strong>Sleep Gets Delayed<\/strong><\/div><div class=\"card-desc\"><span style=\"font-weight: 400;\">Many regularly go to bed later than planned<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-212587d e-flex e-con-boxed e-con e-child\" data-id=\"212587d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32654ff elementor-widget elementor-widget-text-editor\" data-id=\"32654ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>03 \/\/ <span style=\"font-weight: 400;\">Screen Habit<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3eb19a elementor-widget elementor-widget-heading\" data-id=\"c3eb19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">83.6%<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7150d1 elementor-widget elementor-widget-text-editor\" data-id=\"e7150d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-label\"><strong>Devices Follow Us to Bed<\/strong><\/div><div class=\"card-desc\"><span style=\"font-weight: 400;\">Screens are part of most bedtime routines<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6d5010 e-flex e-con-boxed e-con e-child\" data-id=\"a6d5010\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94a665 elementor-widget elementor-widget-text-editor\" data-id=\"e94a665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>04 \/\/ <span style=\"font-weight: 400;\">Digital Delay<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b5744 elementor-widget elementor-widget-heading\" data-id=\"71b5744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">69.3%<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b62e3a7 elementor-widget elementor-widget-text-editor\" data-id=\"b62e3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-label\"><strong>Screens Push Sleep Later<\/strong><\/div><div class=\"card-desc\"><span style=\"font-weight: 400;\">Many say devices delay bedtime<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e21c13 e-flex e-con-boxed e-con e-child\" data-id=\"1e21c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-453849b elementor-widget elementor-widget-text-editor\" data-id=\"453849b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>05 \/\/ <span style=\"font-weight: 400;\">Daytime Fatigue<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1705e2d elementor-widget elementor-widget-heading\" data-id=\"1705e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">44.4%<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82859f elementor-widget elementor-widget-text-editor\" data-id=\"a82859f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-label\"><strong>Tiredness Continues<\/strong><\/div><div class=\"card-desc\"><span style=\"font-weight: 400;\">Almost half feel sleepy every or most days<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b86977 e-flex e-con-boxed e-con e-child\" data-id=\"0b86977\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9310b7 elementor-widget elementor-widget-text-editor\" data-id=\"c9310b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>06 \/\/ <span style=\"font-weight: 400;\">Weekend Recovery<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8066256 elementor-widget elementor-widget-heading\" data-id=\"8066256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">65.3%<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf3691 elementor-widget elementor-widget-text-editor\" data-id=\"faf3691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-label\"><strong>Rest Gets Deferred<\/strong><\/div><div class=\"card-desc\"><span style=\"font-weight: 400;\">Many compensate by sleeping longer on days off<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d71c6a e-flex e-con-boxed e-con e-child\" data-id=\"4d71c6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dbd79b elementor-widget elementor-widget-text-editor\" data-id=\"3dbd79b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-index\"><strong>07 \/\/ Your Turn<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c993edb elementor-widget elementor-widget-heading\" data-id=\"c993edb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">YOU<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f530c0 elementor-widget elementor-widget-text-editor\" data-id=\"9f530c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"card-label\"><b>WHAT WOULD HELP YOU SLEEP BETTER?<\/b><\/div><div class=\"card-desc\"><div class=\"carousel-outer\"><div id=\"carouselTrack\" class=\"carousel-track\"><div class=\"card-desc\"><span style=\"font-weight: 400;\">Tell us which habits, routines or changes could make better sleep easier to maintain in everyday life.<\/span><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf16f72 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"bf16f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thepanelstation.com\/dashboard\/surveys\" id=\"Trends_Slider_CTA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Participate in Survey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b51558 e-con e-atomic-element e-flexbox-base e-0b51558-9897ec5 \" data-id=\"0b51558\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0b51558\" data-e-type=\"e-flexbox\" data-id=\"0b51558\">\n    <div class=\"elementor-element elementor-element-54f58d3 e-con e-atomic-element e-flexbox-base e-54f58d3-6d9653e \" data-id=\"54f58d3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"54f58d3\" data-e-type=\"e-flexbox\" data-id=\"54f58d3\">\n    <div class=\"elementor-element elementor-element-621e7f9 e-con e-atomic-element e-flexbox-base e-621e7f9-b5a98cc \" data-id=\"621e7f9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"621e7f9\" data-e-type=\"e-flexbox\" data-id=\"621e7f9\">\n    \t\t<div class=\"elementor-element elementor-element-b76c2d0 elementor-widget elementor-widget-text-editor\" data-id=\"b76c2d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>HOW IS MODERN LIFE SHAPING YOUR SLEEP?<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">Share how work, screens, stress and daily routines affect the way you rest with The Panel Station.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1cad02e e-con e-atomic-element e-flexbox-base e-1cad02e-3a07182 \" data-id=\"1cad02e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1cad02e\" data-e-type=\"e-flexbox\" data-id=\"1cad02e\">\n    \t\t<div class=\"elementor-element elementor-element-ea1f431 elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ea1f431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thepanelstation.com\/dashboard\/surveys\" id=\"Trends_Spotlight_CTA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Participate in Survey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-40cdf53 e-flex e-con-boxed e-con e-parent\" data-id=\"40cdf53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f690c8 e-con e-atomic-element e-flexbox-base e-5f690c8-cdd6487 \" data-id=\"5f690c8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5f690c8\" data-e-type=\"e-flexbox\" data-id=\"5f690c8\">\n    <div class=\"elementor-element elementor-element-043bf43 e-con e-atomic-element e-flexbox-base e-043bf43-bdb90e9 \" data-id=\"043bf43\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"043bf43\" data-e-type=\"e-flexbox\" data-id=\"043bf43\">\n    <div class=\"elementor-element elementor-element-b11393c e-con-full e-flex e-con e-parent\" data-id=\"b11393c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e7ef0 elementor-widget elementor-widget-heading\" data-id=\"f1e7ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE BIG PICTURE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77f532d elementor-widget elementor-widget-text-editor\" data-id=\"77f532d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The survey reveals a clear tension between wanting more rest and the realities of everyday life.<\/span><\/p><p><span style=\"font-weight: 400;\">On weekdays or workdays, <\/span><b>48.4% of respondents sleep for less than six hours<\/b><span style=\"font-weight: 400;\">, even though the most common answer for the amount personally needed to feel fully rested is <\/span><b>seven to eight hours, at 32.9%<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">At the same time, many people believe they are coping reasonably well. <\/span><b>64.2% say they definitely or probably get enough sleep for their current life<\/b><span style=\"font-weight: 400;\">, while <\/span><b>64.1% say they wake completely or mostly rested<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Yet the behaviours surrounding sleep tell a more complicated story. <\/span><b>60.5% frequently or almost every night go to bed later than intended<\/b><span style=\"font-weight: 400;\">, and <\/span><b>83.6% use screens during the hour before sleep every or most nights<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The problem may therefore be less about people not valuing sleep and more about how many other parts of modern life compete with it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec2c98 e-flex e-con-boxed e-con e-parent\" data-id=\"7ec2c98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e54ad0d elementor-widget elementor-widget-heading\" data-id=\"e54ad0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep Is Competing With the Rest of Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e31dc7 elementor-widget elementor-widget-text-editor\" data-id=\"0e31dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When people are asked what prevents them from getting enough sleep, work leads the list.<\/span><\/p><p><b>47.2% cite work or job responsibilities<\/b><span style=\"font-weight: 400;\">, while <\/span><b>30.7% mention study or education, 27.5% point to phones or social media, and 23.6% identify stress or worry<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">When respondents select the single biggest influence on sleep, work remains the leading factor at <\/span><b>32.8%<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This is important because sleep advice often focuses almost entirely on individual discipline. People are told to go to bed earlier, reduce screen time and develop better routines. Those choices matter, but they do not exist in isolation.<\/span><\/p><p><span style=\"font-weight: 400;\">If work continues late, study extends into the evening or household responsibilities take priority, bedtime becomes negotiable. For employers and wellbeing leaders, this suggests that sleep should also be viewed through the lens of workload, schedules and the ability to disconnect.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbd7ab elementor-widget elementor-widget-heading\" data-id=\"cfbd7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Problem Often Starts Before People Reach Bed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d8e8b elementor-widget elementor-widget-text-editor\" data-id=\"e7d8e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The survey does not suggest that everyone struggles to fall asleep. <\/span><b>More than half of respondents usually fall asleep within 20 minutes, and another 22.2% take between 21 and 30 minutes.<\/b><\/p><p><span style=\"font-weight: 400;\">The more revealing behaviour happens earlier. <\/span><b>60.5% say they frequently or almost every night go to bed later than they originally intended.<\/b><\/p><p><span style=\"font-weight: 400;\">This distinction matters. People may know when they want to sleep but still delay it because work needs finishing, conversations continue, entertainment stretches on or scrolling lasts longer than planned.<\/span><\/p><p><span style=\"font-weight: 400;\">In other words, sleep is not always being lost because people cannot sleep. It is often being lost because the waking day keeps expanding.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e186a41 elementor-widget elementor-widget-html\" data-id=\"e186a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe src=\"https:\/\/visualize.graphy.app\/view\/695a19ee-1655-44c0-b0b1-a93e90125ec2\" loading=\"lazy\" allowfullscreen=\"true\" style=\"width: 100%; height: 400px; border: none; border-radius: 14px;\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956bc25 elementor-widget elementor-widget-heading\" data-id=\"956bc25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Screens Have Become Part of the Bedtime Routine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b0fcb elementor-widget elementor-widget-text-editor\" data-id=\"16b0fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Digital habits are deeply embedded in the final hour before sleep.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Among people who use screens before bed, <\/span><b>67.8% use social media, 42.9% message or chat, and 41.5% watch short videos<\/b><span style=\"font-weight: 400;\">. More significantly, <\/span><b>69.3% say screens very often or often cause them to sleep later than intended<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The issue is not that every digital activity is inherently harmful. Phones can provide entertainment, connection, reading and relaxation. The difficulty is that digital experiences rarely offer a natural stopping point.<\/span><\/p><p><span style=\"font-weight: 400;\">For technology companies, this creates an important wellbeing question. If products are designed to keep attention, how can they also help people recognise when engagement is beginning to compete with rest?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad69014 e-con-full e-flex e-con e-child\" data-id=\"ad69014\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa9aa50 e-con e-atomic-element e-flexbox-base e-fa9aa50-45742b4 \" data-id=\"fa9aa50\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fa9aa50\" data-e-type=\"e-flexbox\" data-id=\"fa9aa50\">\n    <div class=\"elementor-element elementor-element-1a6048d e-con e-atomic-element e-flexbox-base e-1a6048d-e00f44b \" data-id=\"1a6048d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1a6048d\" data-e-type=\"e-flexbox\" data-id=\"1a6048d\">\n    \t\t<div class=\"elementor-element elementor-element-9b58f64 elementor-widget elementor-widget-text-editor\" data-id=\"9b58f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>WHEN DOES REST BECOME A PRIORITY FOR YOU?<\/b><\/p><p><span style=\"font-weight: 400;\">Tell us what helps you protect your sleep and what most often gets in the way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-df35ddb e-con e-atomic-element e-flexbox-base e-df35ddb-e9f50ce \" data-id=\"df35ddb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"df35ddb\" data-e-type=\"e-flexbox\" data-id=\"df35ddb\">\n    \t\t<div class=\"elementor-element elementor-element-e137cbb elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e137cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thepanelstation.com\/dashboard\/surveys\" id=\"Trends_Content_CTA _1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Participate in Survey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e0d97 elementor-widget elementor-widget-heading\" data-id=\"e6e0d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tiredness Does Not End When the Day Begins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03bd197 elementor-widget elementor-widget-text-editor\" data-id=\"03bd197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Insufficient sleep follows people into their waking hours. <\/span><b>57.8% say they feel tired after not getting enough sleep<\/b><span style=\"font-weight: 400;\">, while <\/span><b>39.6% experience difficulty concentrating and 32.4% report lower productivity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The ways people compensate are equally revealing. <\/span><b>46.9% nap every day or several times a week<\/b><span style=\"font-weight: 400;\">, while <\/span><b>50.7% use caffeine specifically because they feel tired every or most days<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">These behaviours show why sleep cannot be viewed only as a nighttime issue. It influences concentration, energy, mood, productivity and the routines people build to get through the day.<\/span><\/p><p><span style=\"font-weight: 400;\">For organisations, this makes sleep relevant not only to wellbeing programmes but also to questions around performance, safety and sustainable ways of working.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b9754 elementor-widget elementor-widget-heading\" data-id=\"d3b9754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weekends Are Becoming Recovery Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a9903 elementor-widget elementor-widget-text-editor\" data-id=\"88a9903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For many respondents, lost sleep is not abandoned entirely. It is postponed. <\/span><b>65.3% say they often or almost always sleep longer on weekends or days off to compensate for insufficient sleep during the week.<\/b><\/p><p><span style=\"font-weight: 400;\">When respondents were asked how they would use one extra free hour, <\/span><b>28.7% chose sleep<\/b><span style=\"font-weight: 400;\">, second only to relaxation. That finding is significant because it suggests that people may not need to be persuaded that rest has value. Instead, they may need more room in their schedules to protect it consistently.<\/span><\/p><p><span style=\"font-weight: 400;\">When sleep becomes something that has to be recovered later, the issue is no longer simply bedtime behaviour. It becomes a question of how everyday life is structured.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b69ae51 elementor-widget elementor-widget-html\" data-id=\"b69ae51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe src=\"https:\/\/visualize.graphy.app\/view\/9f86f491-9912-4bfc-ab07-2efc2b3896ae\" loading=\"lazy\" allowfullscreen=\"true\" style=\"width: 100%; height: 600px; border: none; border-radius: 14px;\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b155b45 elementor-widget elementor-widget-heading\" data-id=\"b155b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Much of the Day Is Spent Recovering From Poor Sleep?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e12f07 elementor-widget elementor-widget-text-editor\" data-id=\"2e12f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The effects of insufficient sleep often continue well beyond the morning. <\/span><b>44.4% experience daytime sleepiness every or most days<\/b><span style=\"font-weight: 400;\">, while <\/span><b>57.8% say insufficient sleep leaves them feeling tired, 39.6% struggle to concentrate and 32.4% report lower productivity<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Many people are also finding ways to compensate. <\/span><b>46.9% nap every day or several times a week<\/b><span style=\"font-weight: 400;\">, while <\/span><b>50.7% use caffeine specifically because of tiredness every or most days<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">These behaviours suggest that insufficient sleep does not simply reduce rest at night. It can reshape daytime routines as people use naps, caffeine and other coping strategies to maintain energy and concentration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b469db elementor-widget elementor-widget-heading\" data-id=\"6b469db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are Enough Hours Always Enough?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff388e1 elementor-widget elementor-widget-text-editor\" data-id=\"ff388e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Getting enough hours does not always mean getting good-quality rest. While <\/span><b>64.1% say they wake completely or mostly rested<\/b><span style=\"font-weight: 400;\">, <\/span><b>27.6% say they get enough hours of sleep but still experience poor sleep quality<\/b><span style=\"font-weight: 400;\">, while another <\/span><b>20.8% say they sleep well but usually do not sleep for long enough<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Interrupted sleep adds another dimension. <\/span><b>56.3% wake unintentionally at least one or two nights a week<\/b><span style=\"font-weight: 400;\">, and among those who wake during the night, <\/span><b>28.6% find it difficult or are usually unable to fall asleep again<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">These findings show why sleep wellbeing cannot be measured by duration alone. How consistently people sleep, whether their rest is interrupted and how they feel when they wake can be just as important as the number of hours spent in bed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c75aa9 elementor-widget elementor-widget-heading\" data-id=\"5c75aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Better Sleep Is Possible, but It Has to Fit Real Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74babe elementor-widget elementor-widget-text-editor\" data-id=\"c74babe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">People are already trying to improve their sleep. <\/span><b>41.1% maintain a regular bedtime, 39.9% reduce screen use before bed and 36.5% keep a regular waking time<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Among those taking action, <\/span><b>73.8% say their efforts are very or somewhat effective<\/b><span style=\"font-weight: 400;\">. There are also signs of progress, with <\/span><b>56.5% saying their sleep is much or somewhat better than it was a year ago<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">This suggests that practical changes can make a difference, particularly when they fit naturally into people&#8217;s existing lives. The wider implication is that better sleep may depend less on creating the perfect routine and more on identifying the pressures that repeatedly push rest aside.<\/span><\/p><p><span style=\"font-weight: 400;\">For consumers, that may mean protecting bedtime more deliberately. For employers, technology companies and wellbeing leaders, it may mean asking whether the environments they create make healthy sleep easier or harder to achieve.<\/span><\/p><p><span style=\"font-weight: 400;\">Sleep is personal, but the forces shaping it increasingly are not.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8074af4 e-con e-atomic-element e-flexbox-base e-8074af4-0c1f0a7 \" data-id=\"8074af4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8074af4\" data-e-type=\"e-flexbox\" data-id=\"8074af4\">\n    <div class=\"elementor-element elementor-element-d4f0b23 e-con e-atomic-element e-flexbox-base e-d4f0b23-c047e05 \" data-id=\"d4f0b23\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d4f0b23\" data-e-type=\"e-flexbox\" data-id=\"d4f0b23\">\n    \t\t<div class=\"elementor-element elementor-element-fcf29ad elementor-widget elementor-widget-text-editor\" data-id=\"fcf29ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>HELP SHAPE THE CONVERSATION AROUND BETTER SLEEP<\/b><\/p><p><span style=\"font-weight: 400;\">Share your experiences with rest, recovery and everyday pressures with The Panel Station.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-03716f9 e-con e-atomic-element e-flexbox-base e-03716f9-57ad61b \" data-id=\"03716f9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"03716f9\" data-e-type=\"e-flexbox\" data-id=\"03716f9\">\n    \t\t<div class=\"elementor-element elementor-element-9642c80 elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"9642c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thepanelstation.com\/dashboard\/surveys\" id=\"Trends_Content_CTA_2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Participate in Survey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c8d977 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1c8d977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1fffc3 elementor-widget elementor-widget-n-accordion\" data-id=\"f1fffc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2530\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2530\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 1. How much sleep are people getting on weekdays? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2530\" class=\"elementor-element elementor-element-ee89657 e-con-full e-flex e-con e-child\" data-id=\"ee89657\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf18a1 elementor-widget elementor-widget-text-editor\" data-id=\"bdf18a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>48.4% report sleeping for less than six hours<\/b><span style=\"font-weight: 400;\"> on a typical weekday or workday.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2531\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2531\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 2. What most commonly prevents people from getting enough sleep? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2531\" class=\"elementor-element elementor-element-85fbf25 e-con-full e-flex e-con e-child\" data-id=\"85fbf25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e54b3ec elementor-widget elementor-widget-text-editor\" data-id=\"e54b3ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Work responsibilities are the leading barrier at <\/span><b>47.2%<\/b><span style=\"font-weight: 400;\">, followed by study, phones or social media, and stress or worry.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2532\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2532\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 3. How common is screen use before sleep? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2532\" class=\"elementor-element elementor-element-bf9ef39 e-con-full e-flex e-con e-child\" data-id=\"bf9ef39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-342ea4d elementor-widget elementor-widget-text-editor\" data-id=\"342ea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>83.6% use screens during the hour before bed every or most nights.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2533\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2533\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 4. Are screens making people sleep later? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2533\" class=\"elementor-element elementor-element-34afa62 e-con-full e-flex e-con e-child\" data-id=\"34afa62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92cc514 elementor-widget elementor-widget-text-editor\" data-id=\"92cc514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes. <\/span><b>69.3% say screen use very often or often causes them to go to sleep later than intended.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2534\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2534\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 5. How does insufficient sleep affect daily life? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2534\" class=\"elementor-element elementor-element-7186ec8 e-con-full e-flex e-con e-child\" data-id=\"7186ec8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df2fb0 elementor-widget elementor-widget-text-editor\" data-id=\"1df2fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tiredness is the most common effect, followed by difficulty concentrating and lower productivity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2535\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2535\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> 6. Are people trying to recover lost sleep? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2535\" class=\"elementor-element elementor-element-66b5b9f e-con-full e-flex e-con e-child\" data-id=\"66b5b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39a5492 elementor-widget elementor-widget-text-editor\" data-id=\"39a5492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Yes. <\/span><b>65.3% often or almost always sleep longer on weekends or days off to make up for insufficient sleep during the week.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"1. How much sleep are people getting on weekdays?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"48.4% report sleeping for less than six hours on a typical weekday or workday.\"}},{\"@type\":\"Question\",\"name\":\"2. What most commonly prevents people from getting enough sleep?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Work responsibilities are the leading barrier at 47.2%, followed by study, phones or social media, and stress or worry.\"}},{\"@type\":\"Question\",\"name\":\"3. How common is screen use before sleep?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"83.6% use screens during the hour before bed every or most nights.\"}},{\"@type\":\"Question\",\"name\":\"4. Are screens making people sleep later?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. 69.3% say screen use very often or often causes them to go to sleep later than intended.\"}},{\"@type\":\"Question\",\"name\":\"5. How does insufficient sleep affect daily life?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tiredness is the most common effect, followed by difficulty concentrating and lower productivity.\"}},{\"@type\":\"Question\",\"name\":\"6. Are people trying to recover lost sleep?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. 65.3% often or almost always sleep longer on weekends or days off to make up for insufficient sleep during the week.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-739e65c e-flex e-con-boxed e-con e-parent\" data-id=\"739e65c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0de6d57 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0de6d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Enjoying Our Content?<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc97e3b elementor-widget elementor-widget-text-editor\" data-id=\"bc97e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Make Panel Station a preferred source on Google to see more of our content when it is relevant to you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ccc038 e-grid e-con-full e-con e-child\" data-id=\"6ccc038\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce604b8 elementor-widget elementor-widget-html\" data-id=\"ce604b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/mypreferredsources.com\/btn.css\"><a href=\"https:\/\/google.com\/preferences\/source?q=thepanelstation.com\" id=\"Trends_Google_Preferred_Source\" target=\"_blank\" rel=\"noopener\" class=\"mps-pref-btn mps-sz-lg mps-th-light\"><img loading=\"lazy\" decoding=\"async\" class=\"mps-ic\" src=\"https:\/\/t0.gstatic.com\/faviconV2?client=SOCIAL&amp;type=FAVICON&amp;fallback_opts=TYPE,SIZE,URL&amp;url=http%3A%2F%2Fthepanelstation.com&amp;size=128\" alt=\"\" width=\"22\" height=\"22\" loading=\"lazy\"><span class=\"mps-swap\"><span class=\"mps-rest\">Add Panel Station as a preferred source<\/span><span class=\"mps-hover\">See more about thepanelstation.com<\/span><\/span><span class=\"mps-tm\"><span class=\"mps-g\"><\/span><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a70cb22 e-con e-atomic-element e-flexbox-base e-a70cb22-31755c5 \" data-id=\"a70cb22\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a70cb22\" data-e-type=\"e-flexbox\" data-id=\"a70cb22\">\n    <div class=\"elementor-element elementor-element-4250b3a e-flex e-con-boxed e-con e-parent\" data-id=\"4250b3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8da2761 e-con-full e-flex e-con e-child\" data-id=\"8da2761\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0be9d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d0be9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"side-card-title\"><strong>at a glance<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41f7e4a e-grid e-con-full e-con e-child\" data-id=\"41f7e4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b617200 elementor-widget elementor-widget-heading\" data-id=\"b617200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Total Respondents<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f65df elementor-widget elementor-widget-heading\" data-id=\"d8f65df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">216,377<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e68da4 e-grid e-con-full e-con e-child\" data-id=\"9e68da4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447414a elementor-widget elementor-widget-heading\" data-id=\"447414a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Countries Covered<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5678aba elementor-widget elementor-widget-heading\" data-id=\"5678aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">25<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2f4f84 e-grid e-con-full e-con e-child\" data-id=\"e2f4f84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc66ba2 elementor-widget elementor-widget-heading\" data-id=\"fc66ba2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Topic<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e93b026 elementor-widget elementor-widget-heading\" data-id=\"e93b026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Wellbeing<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf86f44 e-grid e-con-full e-con e-child\" data-id=\"bf86f44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ccde0 elementor-widget elementor-widget-heading\" data-id=\"86ccde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Survey time<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd641c1 elementor-widget elementor-widget-heading\" data-id=\"bd641c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">~6 min<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a37f1f6 e-grid e-con-full e-con e-child\" data-id=\"a37f1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5b4d9 elementor-widget elementor-widget-heading\" data-id=\"4a5b4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Published Date<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fd3b0 elementor-widget elementor-widget-heading\" data-id=\"69fd3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">22 Sep'2026<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2b195d e-grid e-con-full e-con e-child\" data-id=\"d2b195d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0905b70 elementor-widget elementor-widget-heading\" data-id=\"0905b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Author<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a025ee elementor-widget elementor-widget-heading\" data-id=\"6a025ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Shamin Pereira<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66d4aa elementor-widget elementor-widget-image\" data-id=\"f66d4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.thepanelstation.com\/download?utm_source=organic&#038;utm_medium=side_banner&#038;utm_campaign=trends\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"419\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/08\/Survey-Mobile-Size-Banner.webp\" class=\"attachment-large size-large wp-image-4497\" alt=\"Survey Mobile Size Banner\" srcset=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/08\/Survey-Mobile-Size-Banner.webp 626w, https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/08\/Survey-Mobile-Size-Banner-300x201.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d23c78 e-con-full e-flex e-con e-child\" data-id=\"8d23c78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6f8026 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d6f8026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"side-card-title\"><strong>browse categories<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a0fd3 elementor-widget elementor-widget-shortcode\" data-id=\"e5a0fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"category-icons-wrapper\"><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/daily-life\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-daily-life.png\" alt=\"Daily Life\"><h4>Daily Life<\/h4><span>3<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/wellbeing\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-wellbeing.png\" alt=\"Wellbeing\"><h4>Wellbeing<\/h4><span>2<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/relationships\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-relationships.png\" alt=\"Relationships\"><h4>Relationships<\/h4><span>2<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/online-shopping\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-shopping.png\" alt=\"Online Shopping\"><h4>Online Shopping<\/h4><span>2<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/home-and-living\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-home.png\" alt=\"Home &amp; Living\"><h4>Home &amp; Living<\/h4><span>2<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/future-dreams\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-future.png\" alt=\"Future Dreams\"><h4>Future Dreams<\/h4><span>2<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/trust-and-safety\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-privacy.png\" alt=\"Trust &amp; Safety\"><h4>Trust &amp; Safety<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/life-stages\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-generations.png\" alt=\"Life Stages\"><h4>Life Stages<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/skills-and-growth\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-skills.png\" alt=\"Skills &amp; Growth\"><h4>Skills &amp; Growth<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/food-choices\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-food.png\" alt=\"Food Choices\"><h4>Food Choices<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/society\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-society.png\" alt=\"Society\"><h4>Society<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/entertainment\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-entertainment.png\" alt=\"Entertainment\"><h4>Entertainment<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/digital-life\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-digital.png\" alt=\"Digital Life\"><h4>Digital Life<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/culture\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-culture.png\" alt=\"Culture\"><h4>Culture<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/professions\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-careers.png\" alt=\"Professions\"><h4>Professions<\/h4><span>1<\/span><\/a><a class=\"category-item\" href=\"https:\/\/www.thepanelstation.com\/trends\/.\/brand-trust\/\"><img decoding=\"async\" class=\"category-icon\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/06\/panelstation-trends-brand-trust.png\" alt=\"Brand Trust\"><h4>Brand Trust<\/h4><span>1<\/span><\/a><\/div>\n\n\n<style>\n.category-icons-wrapper{\n    display: flex;\n    flex-direction: column;\n    gap: 8px;\n}\n\n\/* MAIN ITEM *\/\n.category-item{\n    display: flex;\n    align-items: center;\n    justify-content: space-between;\n    padding: 8px 12px !important;\n    border-radius: 14px;\n    background: #ffffff;\n    border: 1px solid #eeeeee;\n    text-decoration: none;\n    transition: all 0.25s ease;\n}\n\n\/* HOVER EFFECT *\/\n.category-item:hover{\n    background: #f5f8ff;\n    border-color: #dbe6ff;\n    transform: translateY(-2px);\n    box-shadow: 0 6px 14px rgba(0,0,0,0.08);\n}\n\n\/* ICON *\/\n.category-icon{\n    width: 28px !important;\n    height: 28px !important;\n    object-fit: cover;\n    border-radius: 8px;\n    flex-shrink: 0;\n}\n\n\/* NAME *\/\n.category-item h4{\n    flex: 1;\n    margin-left: 12px;\n    color: #6B7280;\n    font-size: 12px;\n    font-weight: 500;\n    margin-bottom: 0;\n}\n\n\/* COUNT *\/\n.category-item span{\n    background: #eef2ff;\n    color: #3b5bdb;\n    padding: 4px 10px;\n    border-radius: 999px;\n    font-size: 12px;\n    font-weight: 600;\n    min-width: 30px;\n    text-align: center;\n}\n<\/style><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-592bc40 e-con e-atomic-element e-flexbox-base e-592bc40-e7a124a \" data-id=\"592bc40\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"592bc40\" data-e-type=\"e-flexbox\" data-id=\"592bc40\">\n    <div class=\"elementor-element elementor-element-b72c944 e-con e-atomic-element e-flexbox-base e-b72c944-fd42483 \" data-id=\"b72c944\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b72c944\" data-e-type=\"e-flexbox\" data-id=\"b72c944\">\n    <div class=\"elementor-element elementor-element-c122226 e-con e-atomic-element e-flexbox-base e-c122226-bc788b3 \" data-id=\"c122226\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c122226\" data-e-type=\"e-flexbox\" data-id=\"c122226\">\n    \t\t<div class=\"elementor-element elementor-element-836fba0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"836fba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2014 Yay! You&#8217;ve finished reading the trends.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d3255 elementor-widget elementor-widget-heading\" data-id=\"d5d3255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ready to take the next step?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c1a57 elementor-widget elementor-widget-text-editor\" data-id=\"d2c1a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-teams=\"true\">Now it&#8217;s time to help shape future trends by sharing your everyday experiences on Panel Station.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4429bc6 e-con e-atomic-element e-flexbox-base e-4429bc6-9b9b5d2 \" data-id=\"4429bc6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4429bc6\" data-e-type=\"e-flexbox\" data-id=\"4429bc6\">\n    \t\t<div class=\"elementor-element elementor-element-385aaab elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"385aaab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.thepanelstation.com\/dashboard\/surveys\" id=\"Trends_Bottom_CTA \">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Participate in Survey<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-1a8cd3c e-con e-atomic-element e-flexbox-base e-626ff9f \" data-id=\"1a8cd3c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1a8cd3c\" data-e-type=\"e-flexbox\" data-id=\"1a8cd3c\">\n    <div class=\"elementor-element elementor-element-2b75f50 e-flex e-con-boxed e-con e-parent\" data-id=\"2b75f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d1a15e e-grid e-con-full e-con e-child\" data-id=\"5d1a15e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfd188 elementor-widget elementor-widget-heading\" data-id=\"dcfd188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Reports<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05e4fa elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f05e4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">View all reports \u2192<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97024f elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c97024f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4853 post type-post status-publish format-standard has-post-thumbnail hentry category-wellbeing\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.thepanelstation.com\/trends\/wellbeing\/sleep-wellbeing-trends-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"281\" height=\"151\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/09\/Sleep-and-Wellbeing_1-1.jpg\" class=\"attachment-medium size-medium wp-image-4882\" alt=\"Sleep and Wellbeing_1 1\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.thepanelstation.com\/trends\/wellbeing\/sleep-wellbeing-trends-2026\/\" >\n\t\t\t\tSleep and Wellbeing Trends 2026: How Modern Life Is Reshaping Rest\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 22, 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Convenience Becomes Necessity\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 17, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4438 post type-post status-publish format-standard has-post-thumbnail hentry category-online-shopping\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.thepanelstation.com\/trends\/online-shopping\/amazon-shopping-experience-trends-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"151\" src=\"https:\/\/www.thepanelstation.com\/trends\/wp-content\/uploads\/2026\/09\/Online-Shopping_Trends-Feature-Banner.jpg\" class=\"attachment-medium size-medium wp-image-4538\" alt=\"Amazon shopping_Trends\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div 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Modern Life Is Reshaping Rest Sleep is one<\/p>\n","protected":false},"author":6,"featured_media":4882,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep &amp; Wellbeing Trends 2026: Global Sleep Report<\/title>\n<meta name=\"description\" content=\"Explore how work, screens, stress and daily routines are shaping sleep quality, tiredness and wellbeing across 25 markets in 2026.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thepanelstation.com\/trends\/wellbeing\/sleep-wellbeing-trends-2026\/\" \/>\n<meta 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